418) Reward To A Grateful Brain

Reward To A Grateful Brain

There is little question when you express your appreciation to someone, you make them feel good. But do you know who really benefits from this simple communication? You!

In October 2016, self-proclaimed neuroscience geek Melissa Hughes shared in an article entitled, What Happens Inside A Grateful Brain? that “A genuine expression of gratitude to someone else gives your brain a bigger reward than the person you thank!”

Hughes explained that when you make this expression of gratitude to someone, your body releases a neurotransmitter called oxytocin. This little mind drug makes you feel warm and fuzzy, as oxytocin is known to enhance your feelings of trust, empathy and affection.

In short, when you go out of your way to tell someone that you really appreciate something about them or their effort, you’re the one who benefits most. With that insight, drop whatever you’re doing and find someone to thank. Your brain will give you a little something for the effort.

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